10 Healthiest Foods for Pregnant Women
(living lifestyle) Going through pregnancy is not an easy task, the females have to suffer a lot. This is going to be troubling period, and she needs to take special care of herself as another life has now belonged to her body. The pregnant females should quit the use of junk and oily foods, and give preference to healthy meals only. Here is the list of top 10 healthiest foods for pregnant women. The healthy foods are mandatory for such females, besides having prescribed medicines. As a result, they would give birth to healthy babies.
10. Whole Grains
Whole-grains are rich of folic acid and iron. These provide instant energy to the female and unborn babies. According to studies, whole-grains have much more fibers and energy that bread and rice. So, if you are expecting a baby, then make sure to have sufficient whole-grains in the breakfast. You can give a try to delicious whole-wheat pasta or brown rice during the dinner as well.
Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. These are all the delicious foods that can be a part of your soup, pasta, salad, or yogurt every day. These provide instant proteins and fibers, besides being rich in iron, folate, calcium, and zinc.
Omega-3 fatty acids are good enough for the unborn baby’s brain and eyes. This is why, the pregnant females should have salmon as much as she can. It provides proteins, and vitamins to your body. As compared to any other seafood, salmon is a quick source of energy. This can be have in grilled or boiled form, depending upon your mood.
Eggs are among the healthiest foods for pregnant women. These are good source of proteins and provide sufficient amino acids to you and your baby. Eggs contain vitamins, minerals as well such as choline which is good for growth of baby’s body organs.
Blueberries, raspberries, and blackberries are all delicious food products. These can be have in snack or pancake forms. Berries contain vitamin C, potassium, folate, and fibers that are needed both by the mother and unborn baby.
5. Low-fat Yogurt
One cup of plain, low-fat yogurt has enough calcium to keep you healthy and the unborn baby in active form. This can be have as a replacement of milk. Add some sugar or food flavors to your yogurt cup, and dress it up with fruits or crunches to create variety.
4. Green Leafy Vegetables
All of the green vegetables are among the healthiest foods for pregnant women. These contain vitamins and other nutrients needed by your body and the baby. Vitamin A, K and C are found majorly in vegetables and fruits that strengthen the bones of the babies. Include spinach, asparagus, broccoli, salad leaves, kale, cabbage in your diet.
Meat is rich in iron which is one of the necessities for the unborn baby and pregnant woman. It is important that you keep a balance of your daily intake of meat. Chicken, fish, and beef—all are good to consider because they contain enough nutrients to keep you healthy.
Avocado is one of the healthiest foods for pregnant women. This is a natural source of folic acid which, according to researches, is good for baby and female. Thus, you should have enough avocadoes during your pregnancy period to be provided with vitamin E and other nutrients. Avocadoes also keep your blood pressure at normal rate.
Papaya is at the top of our list of healthiest foods for pregnant women. This fruit keeps you healthy, hydrated, and active during the tough months of pregnancy. It is a rich source of potassium, calcium and fiber. Bear in mind that unripe papaya is not good at all, so don’t eat it.